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A wide majority of Ghanaians eat Banku every day. One could say that they are very conservative in their food, especially the over 60s. This staple food is cooked by a proportionate mixture of fermented corn and cassava dough in hot water into a mild, whitish consistent paste. Here are 02 reasons why you should also eat this west African dish. 

  1. Banku can boost your stamina 

    The complex carbs we find in Banku will fuel your body and brain. Just a few weeks ago, Ghanaian Boxer Isaac Dogboe ‘The Royal Storm’ was sinking another victim in the first round before the referee stepped in to call a halt to the bout, giving him a first-round TKO. Just eat Banku, and you shall always be the head, not the tale✌🏾

2. Banku might be a Hip enlargement food.

Looking at Ghanaian women, one can see that most of them do not really have to “struggle” to get that “perfect shape”. Giving the fact that Banku is a daily meal in almost every household in Ghana, the “Super Food” could be the reason behind these luscious West African women. Haven’t you heard the phrase ‘you are what you eat’ before? Just think about it 😉

Ghanaian actress Joselyn Dumas

Banku is a nourishing meal that will make you feel good, look good, and do good. It is important to include it in your diet today. Do you want to know how to cook it? Just watch the video below

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